Resources

• Archie Lee 5k

• Officer Graham Hyrox

• LEO National Hotline:                800-267-5463

• First Responder Hotline:           206-459-3020

• Veteran Suicide Prevention:   TEXT - 838255                             

• Lifeline For Vets:                         800-273-8255

• Your Life Iowa Hotline:             855-581-8111
                                               TEXT: 855-895-8398
• Iowa Crisis Chat

• Peer Support Foundation       

• Fraternal Order of Police

• SAMHSA - First Responders

• NAMI - First Responders

• FOP Wellness Habits

• Yoga for First Responders

• Broga

• Tactical Breathwork

• The Line: Wellness App

• Emotional Survival - Dr. GilMartin

• Man's Search for Meaning - Viktor E. Frankl

Retirement

• Surviving Retirement - Medina Baumgart, PsyD, ABPP

• When the Calls Stop - Mynda Ohs, PhD

Couples 

• The Firefighter Family Academy - Rachelle Zeomlok, PsyD

• Hold the Line - Cyndi Doyle, LPC-S

Preventative Maintenance

• One Badge, One Brain, One LIfe - Robbie Adler-Tapia, PhD

• Bulletproof Spirit - Captain Dan Willis 

• Increasing Resilience in Police and Emergency Personnel - Stephanie M. Conn

Workbooks

• Getting to Code 4 - Melanie Koenen

• The Bulletproof Mind - Lt Col. Dave Grossman and Detective Mike Baldwin

• Treating Military and Veteran Populations with EMDR Therapy - E.C. Hurley